Are you spending too much time sitting at a desk, in your car or on the couch? This can store up problems for your back. This can lead to poor posture, a lot of pressure on your muscles and joints, increasing the chance of your back pain. A recent study has found that too much time spent in front of T.v. can take up years off your life. In adults, research has found that being active can reduce your risk of colon cancer by 35% and breast cancer by 25%. Being active the whole day is one of the easiest ways to increase your overall fitness. So, in this the article you will find information regarding Some Useful Health Tips for Daily Routine of Life.
Some Useful Health Tips for Daily Routine of Life
1. Start Walking: –
If you want to stay active without the gym, walking is the best option. Walking is one of the easiest, most convenient activity you can do to stay active and fresh whole day. Walking burns calories which are very good for health. A brisk walking can burn more than 200 calories in 30 minutes.
2. Stand Up At Work:-
Recent studies reveal that sitting for long periods of time can have a negative effect on the health of a person. Standing puts more stress on the body than sitting. Thus standing burns more calories. Standing helps in increasing leg strength and endurance. Experts estimated that standing burns more 50% more calories than sitting.
3. Fidget While You Work:-
Researchers suggest that people who make lots of small fidgeting movements in everyday tasks burn a lot more calories. While in an office take a break and walk a few flights of stairs, it will help to get energize and refocus.
4. Say ”No” To Elevator :-
If you want to remain active and fresh whole day, start using stairs rather than an elevator. Because skipping the elevator and using stairs provides an aerobic workout similar to the step machine in the gym. So, say ”no” to the elevator if you want to remain active. I am not asking to skip every time because more work out also can exhaust you. So you need to balance yourself.
5. Keep Some Exercise Equipment At Home :-
Not necessary but if you can afford you can do it. The best option for keeping yourself active and fresh every day is to keep some exercise equipment at home. This includes exercise DVDs, a stationary bike, skipping rope or fitness ball. Use the equipment for 30 minutes in the morning and you will feel fresh and active whole day. This is How To Remain Active And Fresh Whole Day.
6. Involve Yourself In A Physical Activity:-
If you want to be active and fresh whole day involve yourself into a physical activity like go out and play basketball, cricket, hockey or whatever you like. go for adventure trips. This will help you feel fresh all the time.
7. Maintain Healthy Habits:-
It is difficult to be active throughout the day if you are feeling exhausted, dehydrated or over-caffeinated. Take enough sleep in the night so that you feel energetic enough to move around during the day. Drink more water to avoid getting dehydrated and avoid or limit caffeine. Take foods that provide energy such as fruits, vegetables, nuts etc.