Today’s busy schedule diverted us from seriousness on our health and body. For a better life, we need to be fit physically and mentally. Read some Simple Tips for Fit and healthy body
Everyone wants a fit and healthy life, but think once, what we are doing for our body to make it healthy. Can eating junk food on regular basis make our body fit and healthy. If we want to become healthy, then we have to remove fast food from our daily routine. We can eat fast food but occasionally! So that it will not harm our body. Because being physically fit is a sign of good mental health. Here today we provide you Simple Tips for Fit and healthy body that helps you with your daily life routine
Simple Tips for Fit and healthy body
- First of all, avoid fast food in daily routines. If you want to eat it then take only once or twice in a month.
- Take soup of boiled vegetables which are good for health and are nutritious. If not possible take salads and include Radish, Carrot, Beetroot etc. like food.
- As you know “Early to bed, early to rise. Makes a man healthy, wealthy and wise”. So go for bed early at night and wake up early in the morning probably with or before the rising sun.
- Wake up early in the morning in between 4:00 am to 6:00 am. Because this is a very fresh time of the day.
- Drink some water after you wake up from sleep in the morning. It refreshes your mind and also your body.
- Bath regularly in summer and after a break of one day in winters. (never bath in winter with water having a temperature more than 35 degrees).
- Take good diet breakfast. Breakfast should be nutritious.
- Practice yoga, exercise, running at least 20 minutes a day. Yoga makes your mind peaceful, boost your metabolism of the body and saves you from laziness. Yoga also increases your patience and mental peace.
- Take breakfast, lunch and dinner at a proper time daily and also include fruits in diet.
- Before going to bed wash your feet with warm water by adding a little bit of common salt in water. It gives you relaxed and deep sleep. It works better when you are tired.
- Wash hands properly before taking any meal, after going to flush.
All these tips given to you for a healthy body does not have any side effect.
These are Simple Tips for Fit and healthy body
Try this and you will see the difference. By these tips, you can increase your immunity, patience, your control on anger and many more benefits.
