Keeping yourself healthy is not an easy job but is very important. Summer season always comes with diseases. Therefore, it is very necessary to make healthy changes in diet in order to stay healthy during summer. It is very important to maintain a healthy diet in the summer season. This will help you to stay fit and moreover, it will keep you away from stale food that ultimately leads to many diseases too. In summer season we should take light food because it can digest easily. So, oily and junk foods should be avoided. Raw fruits and vegetables should be added in the summer diet. So, in this article, we will talk about Healthy Diets and Chilling Juices for Summers
Healthy Diets and Chilling Juices for Summers
Lemon is the first thing that comes to the mind of a person in hot summer. As, they are coolest, juiciest and healthiest. They can be used in salad’s, deserts and also in water for drinking purposes. As they make us feel fresh. They are also helpful in fighting against many diseases.
2. Watermelon Juice
Watermelon juice is the best option for summers. Watermelon is approximately 90% water. It helps in digestion and keeps the stomach cool. They are also good for weight loss and help in preventing many common health problems.
3. Consume Fruits And Vegetables
Fresh fruits and vegetables are the best diets for summers. They provide us various vitamins and minerals which give us energy. Fruits and vegetables can also be taken in the form of salads and fresh juices. So, to remain healthy in summers increase the intake of fresh fruits and vegetables. This is the best Diet For Summer To Make You Healthy.
4. Avoid Oily And Junk Food
In order to remain healthy in summer avoid oily and junk food. Because these oily and junk food cannot digest properly and later on create many health related problem. They also build fat in our body which is not good. So, avoid oily and junk food.
5. Do Not Drink Very Chilled Liquids
They do not really help cool you down in summers, though they make you cool for some time. Sometimes doctors also advise not to drink very chilled liquids. As they lead to a slight constriction of the blood vessels in the skin and decrease heat loss. So, avoid very chilled liquids.
6. Increase Water Intake
It is advisable to drink maximum amount of water in summer because it absorbs the heat and cools our body and also prevents you from dehydration. Drinking more and more water also helps us being active for the whole day, which is very important for us to complete our daily work.
7. Avoid Caffeinated And Sugary Beverages
Avoid beverages that are caffeinated, carbonated or high in sugar because all these drinks contain preservatives and sugars and cause loss of fluids through urine. Also many soft drinks affects the functioning of digestive system. Soft drinks also reduce mineral levels in the body to such an extent that enzymes are unable to function well, resulting in indigestion.
8. Gooseberry (Amla)
Gooseberry provides us many benefits. It refreshes our mind. It also provides stamina. It provide benefits to heart and hair.
Apricot is very helpful for peoples who develop acne in summers. Apricot provide iron to the body. It also provides Vitamin C, Potassium and Fibre to the body.