In today’s world, everyone wants to be fit. Nobody wants extra calories in his/her body.
Many people work hard in the gym to burn their extra calories. In winter calories can easily
be burned because of walking & exercise but the question is How To Burn Calories In Summer?
Because in summer nobody wants to walk in sun & nobody likes to spend too much time in the
gym because of sweat. In order to overcome this problem, we can do aqua exercise in swimming
pool during summers. So, in this article, we tell you How To Burn Calories In Summer By Aqua Exercises?
60% of our body is made up of water. During summer we sweat a lot so in order to maintain the level of water
in our body aqua exercise plays an important role. All the exercises can be performed in water.
This includes yoga, kick boxing, stretching etc. can be performed under water. This will reduce both
sweating as well as tiredness. This will make you feel fresher as well as burn more calories as compare
to exercise performed in the gym.
Following are the various aqua exercise through which we can burn calories.
1. K – Treads: –
These exercises work your back, chest, abs, arms, hamstrings and buttocks. In this exercise,
you have to stand straight in the swimming pool and turn your both hands in a clockwise direction.
It is difficult for peoples to turn their hands & legs in the water so, they can take a break of 5 seconds.
2. Water Marching: –
This exercise is very simple. This exercise is used to make your biceps & legs strong.
This exercise is also beneficial for the peoples who wants to loose their weight. In this exercise,
you have to slowly lift your hands and then move them down. This exercise is very helpful.
It is best way How To Burn Calories In Summer By Aqua Exercises?
3. Side Stretch:-
This exercise is mainly for stretching your body parts. In this exercise, you have to
stand by putting your hands against the wall. After this, you have to lift your hands by
standing on your legs. After doing it you have to relax your body.
4. Water Walk:-
This exercise is just like jogging. You have to tight your abdominal muscles and keep your
back straight and you have to against the pool floor. You have to repeat the exercise and
after sometime you have to increase the intensity of walking. This exercise will increase your heart rate.
5. Kick And Punch :-
This exercise is very simple. This exercise is just like karate. In this exercise you have to kick & punch
in the water just like you do in karate. This exercise gives benefits to your whole body as well as also
gives cardiovascular benefits.