You have always heard that “breakfast is the most important meal of the day”.
So, skipping breakfast could be dangerous in many ways. If you regularly skip
breakfast you will have to suffer. As breakfast increase your energy level and
make you fresh whole day. So, in this article, you will find
Side effects skipping breakfast | Harmful effects not eating breakfast
Problems We Often Face When We Skip Breakfast:-
A diet that lacks in protein can result in the reduced development of keratin, which
is the source for healthy hair and growth of hair. Breakfast is an important meal, as
it provides the needed nutrients, proteins, and carbohydrates necessary for the body
to produce energy. It further provides the needed resources that promote the growth
of hair follicles. If you wish to have healthy hair with reduced or no hair fall, make sure
you have a protein rich breakfast.
Useless Weight Gain:-
If you skip breakfast, you will gain weight. This is because when you skip breakfast your
metabolism slows and increase your hunger that may end up reaching for unhealthy
snacks that are rich in fat and calories this can add up to extra calories over time which
ultimately results in weight gain.
You hunger increases:-
Skipping breakfast will make you hungry. When you skip breakfast, your stomach sends
signals to your brain that it is empty and you begin to experience hunger. And we all know
that a hungry stomach makes us feel angry. The longer you wait the more your hunger grows.
Leaves You Without Energy:-
If you skip breakfast you will find yourself lagging energy. This is because after fasting all night,
breakfast fuels your body so that you start the day with energy. But if you skip breakfast, you will
feel tired and sluggish. A study has been proved that the people who don’t eat a morning meal are
more tired and lazy than those who eat breakfast. Your body needs the energy to do all the works
which come from taking all the meals in proper time but if you are skipping you will suffer.
This is the biggest Problems We Often Face When We Skip Breakfast.
After sleeping all night, your body is running on empty and your body needs breakfast to refuel
your body and skipping it can make it difficult to concentrate throughout the morning. And this
can affect your performance at work and make it harder for you to remember important things.
Peoples who skip breakfast may not be getting enough of some nutrients that are important
for health. Students who eat breakfast get more nutrients, vitamins & minerals than those who
don’t eat in the morning. If you skip breakfast you might suffer a risk of heart diseases and
many other problems.
It is found that people who skip breakfast are poor in memory. According to Diabetes.org
people who skip breakfast are not as productive at work and have less mental clarity
compared to people who regularly eat a healthy breakfast.
The increase in Eat More Junk Food:-
People who skip breakfast eat more junk food. Researchers found that meal- skippers grab
31% more junk food. If you skip breakfast you will feel hungry and you will go for junk food.
As you know Junk food is bad for health.
You Might Get Sick:-
If you skip breakfast you suffer from the risk of a headache, fatigue, extreme hunger and
even infection. So, skipping breakfast could be dangerous.
Must Read – How To Remain Active And Fresh Whole Day?
So, this is all about the Side effects of skipping breakfast | Harmful effects of not eating breakfast