How To Remain Active And Fresh Whole Day|easy tips to be refresh

By | February 10, 2017

If you spent too much time sitting at a desk, in your car or on the couch can
store up problems for your back. This can leads to poor posture, a lot of pressure on
your muscles and joints, increasing the chance of your back pain.
Too much sitting can also lead to the risk of breast and colon cancers. A recent study
has found that too much time spent in front of t.v. can take up years off your life. In adults, research
has found that being active can reduce your risk of colon cancer by 35% and breast cancer by 25%.
Being active the whole day is one of the easiest ways to increase your overall fitness. So, in this
the article you will find information regarding
How To Remain Active And Fresh Whole Day|easy tips to be refresh

 

How To Remain Active And Fresh Whole Day|easy tips to be refresh

1. Start Walking: –

How to keep body fit and healthy without gym|exercise for fit body at home

If you want to stay active without the gym, walking is the best option.
Walking is one of the easiest, most convenient activity you can do to stay
active and fresh whole day. Walking burns calories which are very good for health.
A brisk walking can burn more than 200 calories in 30 minutes.

2. Stand Up At Work:-

How To Remain Active And Fresh Whole Day|easy tips to be refresh

Recent studies reveal that sitting for long periods of time can have a negative effect on
the health of a person. Standing puts more stress on the body than sitting. Thus standing
burns more calories. Standing helps in increasing leg strength and endurance.
Experts estimated that standing burns more 50% more calories than sitting.

3. Fidget While You Work:-

Researchers suggest that people who make lots of small fidgeting movements in everyday
tasks burn a lot more calories. While in an office take a break and walk a few flights of
stairs, it will help to get energise and refocus.

4. Say ”No” To Elevator :-

How To Remain Active And Fresh Whole Day|easy tips to be refresh

If you want to remain active and fresh whole day, start using stairs rather than an elevator.
Because skipping the elevator and using stairs provides an aerobic workout similar to the step
machine in the gym. So, say ”no” to the elevator if you want to remain active.

ALSO READ:- how to be fit without gym

5. Keep Some Exercise Equipment At Home:-

How To Remain Active And Fresh Whole Day|easy tips to be refresh

The best option for keeping yourself active and fresh every day is to keep some exercise
equipment at home. This includes exercise DVDs, a stationary bike, skipping rope or fitness ball.
Use the equipment for 30 minutes in the morning and you will feel fresh and active whole day.
This is How To Remain Active And Fresh Whole Day|easy tips to be refresh

6. Involve Yourself In A Physical Activity:-

If you want to be active and fresh whole day involve yourself into a physical activity like go out
and play basketball, cricket, hockey or whatever you like. This will help you feel fresh all the time.

7. Take A Power Nap:-

Take a power nap of 15-20 minutes. This will make you refreshed and ready to do any work.
Take a power nap in the afternoon after the lunch. After you will wake up you will have more
energy to do more work. But be careful not to nap for too long, as this will make you feel more
tired than before.

8. Maintain Healthy Habits:-

It is difficult to be active throughout the day if you are feeling exhausted, dehydrated or
over-caffeinated. Take enough sleep in the night so that you feel energetic enough to move
around during the day. Drink more water to avoid getting dehydrated and avoid or limit caffeine.
Take foods that provide energy such as fruits, vegetables, nuts etc.

So, How To Remain Active And Fresh Whole Day|easy tips to be refresh. Simply Follow The Article.

 

                        

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