Healthy Diets for summer | Diet to take and avoid in summer for health

By | February 12, 2017

Keeping yourself healthy is not an easy job but is very important. Summer season always
comes with diseases. Therefore, it is very necessary to make healthy changes in diet in
order to stay healthy during summer. It is very important to maintain a healthy diet in
the summer season. This will help you to stay fit and moreover, it will keep you away from
stale food that ultimately leads to many diseases too. In summer season we should take
light food because it can digest easily. So, oily and junk foods should be avoided.
Raw fruits and vegetables should be added in the summer diet. So, in this article, we will talk about
Healthy Diets for summer | Diet to take and avoid in summer for health

 

Healthy Diets for summer | Diet to take and avoid in summer for health

 

1. Lemon

Healthy Diets for summer | Diet to take and avoid in summer for health

Lemon is the first thing that comes to the mind of a person in hot summer. As, they are
coolest, juiciest and healthiest. They can be used in salad’s, deserts and also in water for
drinking purposes. As they make us feel fresh. They are also helpful in fighting against
many diseases.

 

2. Watermelon Juice

Healthy Diets for summer | Diet to take and avoid in summer for health

Watermelon juice is the best option for summers. Watermelon is approximately 90% water.
It helps in digestion and keeps the stomach cool. They are also good for weight loss and help
in preventing many common health problems.

 

3. Consume Fruits And Vegetables

Healthy Diets for summer | Diet to take and avoid in summer for health

Fresh fruits and vegetables are the best diets for summers. They provide us various vitamins and minerals
which give us energy. Fruits and vegetables can also be taken in the form of salads and fresh juices.
So, to remain healthy in summers increase the intake of fresh fruits and vegetables. This is the best
Diet For Summer To Make You Healthy.

 

4. Avoid Oily And Junk Food

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In order to remain healthy in summer avoid oily and junk food. Because these oily and junk food
cannot digest properly and later on create many health related problem. They also build fat in our
body which is not good. So, avoid oily and junk food.

 

5. Do Not Drink Very Chilled Liquids 

Healthy Diets for summer | Diet to take and avoid in summer for health

 

They do not really help cool you down in summers, though they make you cool for some time.
Sometimes doctors also advise not to drink very chilled liquids. As they lead to a slight constriction
of the blood vessels in the skin and decrease heat loss. So, avoid very chilled liquids.

 

6. Increase Water Intake

It is advisable to drink maximum amount of water in summer because it absorbs the
heat and cools our body. Drink water even when you are not thirsty this will help from
preventing dehydration. Drinking more and more water also helps us being active for
the whole day, which is very important for us to complete our daily work.

 

Also read :- Make body fit & healthy without gym

 

7. Avoid Caffeinated And Sugary Beverages

Avoid beverages that are caffeinated, carbonated or high in sugar because all these drinks
contain preservatives and sugars and cause loss of fluids through urine. Also many soft drinks
affects the functioning of digestive system. Soft drinks also reduce mineral levels in the body to
such an extent that enzymes are unable to function well, resulting in indigestion.

 

8. Gooseberry (amla)

Gooseberry provides us many benefits. It refreshes our mind. It also provides stamina. It provide
benefits to heart and hair.

 

9. Apricot

Apricot is very helpful for peoples who develop acne in summers. Apricot provide iron to the body.
It also provides vitamin c, potassium and fibre to the body.

So, this is all about Healthy Diets for summer | Diet to take and avoid in summer for health

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