How to boost immune system | list of food which boost immune system

By | February 14, 2017

A person’s health depends on a lot on their immunity and you don’t have to look for to improve it.
There are some simple foods that improve your immunity without making more efforts.
These foods contain powerful antioxidants properties that work wonders when it comes to boosting
your immunity.You have not to pay more for these foods because they are related to our daily needs
due to which our immunity get the boost but we are not taking these foods seriously.Get relate that
How to boost immune system | list of food which boost immune system.

 

How to boost immune system | list of food which boost immune system

 

  • Garlic –

immunity boosting foods list

Garlic not only adds taste to your food but is supposed to be packed with allicin, a compound
that is known to boost immunity.Garlic is especially good to consume when you are suffering
from flu as it effectively fights with infection to boost up immunity.
Take 1 0r 2 single piece of garlic at night after dinner with water or with the meal.
The people which are going to the gym can take 2 pieces of garlic before breakfast
and before the gym.

 Also read – how to make body fit without gym

  • Turmeric –

How to boost immune system | list of food which boost immune systemTurmeric is treated as medicines from many years ago in Ayurveda.Turmeric has a
specific value.It contains an abundant amount of curcumin.
Turmeric or Haldi as it is more popularly known for a number of anti-inflammatories
and anti-bacterial properties.It is also used to get overheal quickly.
Turmeric is excellent not just for your stomach health but for your immunity also.
You can also take turmeric or haldi spoon with a cup of milk.Mix it and drink, it also heals
your internal injuries make bone strong, boosts immunity etc.
You can also take it with vegetable through spices.

  • Carrots –

How to boost immune system | list of food which boost immune system

With plenty of carotenoids, a carrot is not only good for eye health but will also
improve your immune system.
Take carrot with salad.It is better if you are able to take carrot juice.
Carrot is the best vegetable for good eyesight and for good immune system.

 Also read- healthy diet for Summer

  • Papaya –

How to boost immune system | list of food which boost immune system

This fruit contains the generous amount of papain, an enzyme that is excellent for
digestion as well as immunity.Papaya is good fruit for heart patients and also
increases immunity.You can guess its value as it is also favourable for sugar patients.

  • Pomegranate –

How to boost immune system | list of food which boost immune system

It is a fruit with unbeatable nutrients.It is rich in iron.This is a costly fruit but it is
very very beneficial for health.It is the best if you take the juice of it.
Pomegranate gives our body iron due to which our immune system get strong.

 

Eat healthily, avoid junk foods and stable cleanliness.Make your health fit n fine, so
that you can work better when you have a good health.Here I end up with saying that
“Health is Wealth”.

so, this is all about How to boost immune system | list of food which boost immune system

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