How to keep body fit and healthy without gym|exercise for fit body at home

By | May 19, 2016

How to keep body fit and healthy without gym|exercise for fit body at home

 

Before starting to explain How to keep body fit and healthy without gym|exercise for fit body at home
you must read it first.


Everyone wants a fit and healthy life, but think once, what we are doing for our body to make it healthy.Can eating pizza, chips, momos make our body fit and healthy.If we want to become healthy, then we have to remove fast food from our daily routine.We can eat fast food but once or twice in a month.

Here you get How to keep body fit and healthy without gym|exercise for fit body at home.
I provide you easy and some tips for healthy body, which you have to do regularly and you will see the difference.

How to keep body fit and healthy without gym|exercise for fit body at home

 

How to keep body fit and healthy without gym|exercise for fit body at home

 

  • First of all, avoid fast food in daily routines.If you want to eat it then
    take only once or twice in a month or forget it.
  • Take soup of boiled vegetables which are good for health and are nutritious.
  • Go to bed early before 11:00 pm.
  • Wake up early in the morning in between 4:00 am to 6:00am.
    Because,this is very fresh time of the day.
  • Drink some water after wake up, it refreshes your mind and also your body.
  • Bath regularly in summer and after a break of one day in winters.
    (never bath in winter with water having a temp. more than 35degree).
  • Take a good diet in breakfast.A normal and nutritious breakfast.
  • Do yoga or exercise or running etc. at least 20 minutes in a day.
 
  • It refreshes you and yoga make your mind and your body working without any laziness.
    Yoga also increases your patience and many other benefits it gives to you.
  • Take breakfast, lunch and dinner at a proper time daily.Also, eat fruits.
  • Before go to bed wash your feet with warm water using salt(NaCl/sodium chloride) in water.
    It gives you relax and a deep sleep.Do this if needed means if you are more tired or according
    to your mood or you can daily do this.
  • Wash hands properly before taking any meal.
     


    All these tips given to you for a healthy body does not have any side effect.
    These are easy and simple ways
    How to keep body fit and healthy without gym|exercise for fit body at home .

    Try this and you will see the difference from the first day.By these tips, you can increase your immunity,
    patience, your control on anger and many more benefits.
    The main thing in this article is YOGA which changes you completely.

    May this article How to keep body fit and healthy without gym|exercise for fit body at home helps you.


    if you like this post then share it and also leave comment in comment box.You can share your experience also.

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